Even with a sore back, one of the most frequent and recurrent disease, it is important that the patient adopts immediately postures and changing posture (secondary prevention). At the end of the treatment cycle, where the patient should be able to distinguish behaviors that serve to maintain its health and those who hurt, I always ask to continue to practice at home the exercises learned during treatment (tertiary prevention). My request also has a second purpose, namely to make it active in the spread of primary prevention of the disease within the family (eg. against the spouse, partner, children, teenagers, grandparents ....) promoting the use of postures and movements that defend the physiology and anatomy of the spine. A tip: write down these words ... maybe phone agenda under the "P": =
primary prevention of behavior modification potentially responsible for the development of a disease;
= change in secondary prevention behaviors potentially responsible for the evolution of a disease;
tertiary prevention = behavior modification potentially responsible for the relapse in disease.
http://www.medicinenet.com/osteoporosis/article.htm 
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