Everyone complains about not having enough time to perform regular physical un'atttività . The weekly planner is so saturated with family and work commitments as early as Monday, that it is hard to arrange a drink with friends .... let alone some 'physical therapy!
so happens that our bodies, neglected for a long time, then send us all at once, of painful stimuli (because the signals which indicate a simple malaise we have not taken seriously).
Some (few), consult with a physician or physical therapist for the investigation of the case. Others (most) live with the pain and if, for example, it hurts your neck to turn right, avoid turning it on that side (I'm exaggerating but it helps to make the idea), if it hurts to bring the arm behind the back, but do not bring more than just another, and so on ....
The consequences of this adaptation process are evident to all.
The alternative to all that exists. It does not take long. It takes even 20-30 min. daily, divided into 10-15 min. the morning and 10-15 min. in the afternoon ..... or evening.
http://www.medicinenet.com/osteoporosis/article.htm 
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