do not usually think of our bodies because when we do not feel good. In the case of back pain or some other disease particularly painful in every way we try to move as little as possible, to avoid feeling pain annoying. In doing so we forget that our body is basically an area rich in sensory receptors that allow the movement of spatial orientation. With the immobility significantly reduce the capacity of perception of our body. Some modern
neurophysiological theories explain the pain as the response of the central nervous system (CNS) to unreliable information (compared to those that the brain has memorized), from the periphery. Unreliable for the CNS is also clear information "movement is absent or greatly reduced, which then should be to promote the mechanism of pain.
If we consider also the fact that there is no perfect posture, and that each of us finds its way in very individual, I'd advise those who wish to perform physical activity they do not restrict the choice of watching the sport but also dance, Feldenkrais exercises (which is focusing on the perception of movimento), al teatro ed al canto.
Bill T. Jones - Blind Date
Nouvelle Vague - Dance with me
Jiri Kylian "Sleepless" first pas-de-deux
Nouvelle Vague - This Is Not A Love Song
Sacred Monsters by Sylvie Guillem, Akram Khan, Lim Hwai Min
http://www.medicinenet.com/osteoporosis/article.htm 
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