it takes a little 'time and patience to relate to a body it hurts, without fear of doing something wrong, to know your weaknesses, try and avoid harmful ones useful movements; only after and not before having acquired this knowledge will be ready to tackle other types of activities, sports that play (eg dance. because you think so little?) and other types of gymnastics, from gentle aerobics to Pilates to Feldenkrais, because it is able to distinguish between a movement and a useful "at risk"
http://www.medicinenet .com / osteoporosis / article.htm 
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