do not need much space, sometimes you just need a rug (for floor exercises), a frame (for the stretching of the upper limbs), a closed door (for the stretching of the spine or lower limbs) and comfortable clothes, sometimes a gym ball, an elastic variable resistance and small weights, home gym can be done together with friends or with children or with the host partner / o and not wasting time for traveling, you can ask a physiotherapist supervise and periodically update the exercises performed by the family or group of friends .....
http://www.medicinenet.com/osteoporosis/article.htm 
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